Dr. Sonal’s High-Protein Vegetarian Diet Plan Designed for individuals looking to maintain energy, support muscle health, or simply eat a more balanced plant-based diet, Dr. Sonal’s Diet Plan focuses on practical, protein-rich meals using easily available ingredients. > 📝 Note: This plan assumes an average adult’s requirement of ~50–70g of protein per day, and can be adjusted based on…
Protein is an essential macronutrient that supports muscle repair, immune function, hormone production, and overall cellular health. While many people associate protein with meat, there are plenty of vegetarian sources that can provide all the necessary amino acids for a healthy, balanced diet. Whether you’re a lifelong vegetarian, transitioning to a plant-based lifestyle, or simply reducing your meat intake,…
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Stay healthy stay home As we all know that we are under a lock down for 21 days.In these 21 days we need to take care of our psychological health, physical health and mental health. It is an important period of the decade where our emotional health can be dealt by enjoying this lock down period with our own…
Vitamin D is a group of fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight. It is resoponsible for increasing intestinal absorption of calcium, magnesium, and phosphate.Vitamin D is more than a vitamin in that is acts as a pro-hormone and effects hormone balance and immune…
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