Join Dr. Sonal's DietPlan, an interactive platform offering expert diet and nutrition consulting. Whether you're looking to lose weight, manage diabetes, or improve overall fitness, we have personalized plans for you!, Dr Sonal Kolte's "DietPlan" Renowned in the field of nutrition, The clinic in 18c, Achraj Tower,Raj Nagar Sq., Nagpur is amongst the leading dietary experts in the city. Having extensive experience and practice in the profession, Dr. Sonal Kolte has all-encompassing knowledge in human nutrition and dietetics. Because of the changing lifestyles, most people have developed erratic food habits that have led to the rise in lifestyle diseases such as obesity, diabetes, osteoporosis and nutrient deficiency. This dietary expert aims to guide a patient in adopting a healthier and fitter lifestyle.
A weight gain diet is typically aimed at individuals who are looking to increase their muscle mass and overall body weight
A weight loss diet focuses on reducing calorie intake while maintaining essential nutrients to promote fat loss and overall health.
Maintaining a balanced diet during pregnancy not only supports the health of the mother & baby’s growth and development.
Sports nutrition is a specialized field focused on optimizing the diet & nutritional intake of athletes and active individuals
Managing obesity requires a comprehensive approach that combines dietary changes, physical activity, behavioural modifications
Managing diabetes through a healthy diet plays a crucial role in managing sugar levels and maintaining overall health
Managing diet for PCOS involves focusing on foods that can help regulate insulin levels, support hormone balance
A thyroid diet focuses on supporting thyroid function and managing symptoms associated with thyroid disorders, such as hypothyroidism
Managing hypertension (high blood pressure) involves adopting a diet that can help lower blood pressure and reduce the risk of heart disease.
Promoting healthy eating habits & ensuring a supportive environment, parents & caregivers can help children establish lifelong habits
Managing diet for kidney disease, especially in the context of chronic kidney disease requires careful attention
A fatty liver diet focuses on reducing fat accumulation in the liver and promoting liver health. It typically involves making dietary adjustments
A cardiac diet, also known as a heart-healthy diet, focuses on reducing the risk of heart disease, managing cardiovascular conditions
Individual responses to diet and nutrition can vary widely, so it’s important to adopt dietary changes gradually and monitor
A high cholesterol diet focuses on reducing cholesterol levels in the blood, specifically lowering LDL cholesterol while maintaining .
A healthy heart diet focuses on supporting cardiovascular health, reducing the risk of heart disease, and promoting overall well-being.
A diet that promotes skin & hair health focuses on consuming nutrients that support these tissues, maintaining hydration
An infertility diet focuses on optimizing nutrition to support fertility & increase the chances of conception.
A cancer diet focuses on supporting health, optimizing nutrition, and managing symptoms during cancer treatment.
A diet for hormonal imbalance focuses on supporting hormone balance through nutrition, aiming to alleviate symptoms
Lifestyle management through diet focuses on adopting healthy eating habits that promote overall well-being..
A new mother’s diet is crucial for supporting recovery, promoting breastfeeding success, and maintaining energy levels
EXCELLENTBased on 275 reviews
Trustindex verifies that the original source of the review is Google.
Latisha Dupare2024-12-12Thanks to Dr Sonal's Diet Plan. Very effective results visible in 3 months. I've achieved 2 kg weight gain. The diet plan is easy to follow and really helpful to me. It helped me boost my energy level. It helps to body get the best nourishment so my hairfall also reduced. I learned about eating habits " how to take food into small parts " Eat smaller meals more frequently. Mam takes a personal interest in helping you achieve your goal whatever wt loss or wt gain . Thanks to Sonal mam for being my guiding light towards healthier me. Your guidance has changed my regular diet. I would highly recommend Dr Sonal's Diet Plan to anyone who are trying to increase their weight and healthy Lifestyle. It is really effective diet plan.Trustindex verifies that the original source of the review is Google.
Pallavi Duratkar2024-12-08Easy diet With good effect And vry well supporting during our weightloss journey Thanku mamTrustindex verifies that the original source of the review is Google.
darshan buradkar2024-12-05Overall, I’m very satisfied with the service. The sessions were informative, and I feel more satisfied and confident about my diet now. ITrustindex verifies that the original source of the review is Google.
Farah Naaz2024-12-03With natural diet plan, advices and monitoring, I could manage to shed 13 kg weight in five months. Dr. Sonal is amazing with her simple diet plans and useful tips throughout. The best part of her is that she believes in natural way in loosing the weight rather than any shortcuts. So if you wish to start your weight loss plan, then Dr. Sonal's clinic is highly recommended for best results.Trustindex verifies that the original source of the review is Google.
Jasreet Kaur Makkad2024-11-22Nice experience with the doctor, Many imp points were known....importance of protein n fiber in food n combinations etc....Trustindex verifies that the original source of the review is Google.
Harsh Kanoje2024-11-15*Life-Changing Experience with Dr. Sonal Mam!* "I started consulting Dr. Sonal Mam in May when my triglyceride levels were alarmingly high and my health reports were concerning. Weighing 93 kg, I knew I needed professional guidance. In just 3 months, following her expert advice and guidance, I've achieved remarkable results: - Lost 12 kg - Triglyceride levels back to normal - All blood reports show significant improvement Dr. Sonal Mam's personalized approach, expertise, and constant support made all the difference. Her professionalism and empathy put me at ease throughout my journey. I highly recommend Dr. Sonal Mam to anyone seeking effective and sustainable weight management and health solutions. Thank you, Dr. Sonal Mam, for transforming my life!" *Rating:* 5/5Trustindex verifies that the original source of the review is Google.
shraddha hude2024-11-13Hello, I'm Shraddha, and I'm 27 years old. I'm a devoted mother, and my weight loss journey began just after my baby was 4 months old . Over the course of 3.5 to 4 months, I've successfully lost an impressive 12-13 kg. So I came across Dr. Sonal while searching online for the best dietitian in Nagpur, and I’m so glad I did. From the very first consultation, I knew she was incredibly friendly ,knowledgeable and approachable . She immediately understood my health issues and could pinpoint the reasons behind them, which was so reassuring. When I began my diet, I had recently given birth and was dealing with hair loss, body pain, and intense sugar cravings. Dr. Sonal didn’t recommend fasting or keto but instead focused on a balanced diet with proper nutrition, portion control, and timing. Her approach has truly transformed my life, not just in terms of weight loss but in how I feel overall. I’m extremely grateful to her because feeling healthy has brought back my confidence. She gets a solid 10/10 from me! Thank you so much mam, Dr. Sonal!Trustindex verifies that the original source of the review is Google.
Shiza Sheikh2024-11-11Hi, "I am shiza. I am 22 years old and I lost 14 kg, going from 89.9 kg to 74.5 kg, all thanks to Dr. Sonal's DietPlan! The personalized guidance has been incredible, with detailed diet plans, recipes, and counseling sessions that made the journey so much easier. Dr. Sonal's evidence-based approach helped me achieve both fat loss and inch loss without extreme measures. I highly recommend Dr. Sonal's DietPlan to anyone looking for a dedicated, effective dietitian!" I highly recommend Dr Sonal's DietPlan and Dr Sonal Kolte ma'am.Trustindex verifies that the original source of the review is Google.
Akshay Apale2024-10-28I would like to share my experience ..which I experienced here I weighted 90+ kgs when I joined Dr sonal's diet plan And along with this Was having FATTY LIVER grade 3 and my lft reports were on higher sides.. due to sedentary lifestyles and bad eating habits .. So I decided to make some changes in my life style and diet..and decided to join Dr sonal's diet plan it really helped me not just to reduce weight but also to reverse my liver deises.my overall fat got reduced I am feeling much lighter .. my current wt is 80 kgs and my Lft reports are normal🙂🌱 They contact u ever week for any help and motivate and share the deit plan on weekly basis . I would strongly recommend If u want to reduce your weight by just making small changes in ur deit ..than must visit.. them once .
Earlier, I had tried a diet plan from another dietitian but was only able to lose 2 kg,...
Read more →Ramadan is a religious festival of Muslims. It’s a good start if you are aiming for your weight...
Read more →Akshay Apale⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago I’d like to share my amazing experience with Dr. Sonal's Diet Plan....
Read more →Address : Achraj tower 1 near poonam chambers, Chhaoni, Chhindwara Rd, Nagpur, Maharashtra 440013
Phone : 09860109206
Timing : 09.00 am to 09.00 pm
Email : sonilesh11@gmail.com / info@drsonalsdietplan.in
Web : https://drsonalsdietplan.in/
Dr. Sonal Kolte is one of the best Dietitian/Nutritionist in Nagpur. She has helped numerous patients in her 20 years of experience as a Dietitian/Nutritionist. She studied and completed MSc in Dietetics & Food Science, BHMS.
Postpartum Weight Loss Success Story with Dr. Sonal’s DietPlan A mother…
Proteins play a crucial role in our daily life routine, as…
The B complex group, also known as the B vitamins, is…
Fixing body fat involves adopting a healthy lifestyle that includes a…
Clinical diet and weight loss by a dietitian is important for…
“Simple Carbohydrates” also known as simple sugars, are molecules that consist…
Both Fat loss and Weight loss are important for overall health,…
Losing Belly Fat … …
Earlier, I had tried a diet plan from another dietitian but…
Ramadan is a religious festival of Muslims. It’s a good start…
Dr sonal kolte's DietPlan, 18c, Achraj Tower, Raj Nagar Sq., Chindwara Road, Chhaoni, Nagpur, Maharashtra 440013
+ 91 9860109206