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Why Diet And Nutrition is Important in our life.
In India most adults are overweight or obese and having bad eating habits thatswhy they are more provn to disease like heartattack, stroke, cancer and diabetes and many more.You don’t have to give up your favorite comfort foods; it’s all about to balance it . Adding a variety of fruits and vegetables to meals can help you control your…
Gluten Free Diet
Dr Sonal Kolte’s NutriChief Gluten is type of a protein which is found in many grains like wheat, rye, barley and foods that are prepare by using these grains. People who suffers from celiac disease whenever consume gluten their body mounts an immune response which attacks the small intestine leading to damage of villi, promote nutrient absorption.(small finger like…
Turmeric ( Haldi )
HEALTH BENEFITS OF TURMERIC -Improves digestion, prevents gas and bloating – Improves skin conditions – Lowers cholesterol – Reduces side eftects of chemotherapy – Speeds wound healing – Aids metabolism and weight management – Anti-intlammatory – Antibiotic – Antiseptic – Antioxidant – Anti-arthritic – Blood purifier – Cancer prevention -Heals stomach ulcers – Helps cough and asthma -Strengthens ligaments…
Healthy Tips during lock down ( Corona effect)
Stay healthy stay home As we all know that we are under a lock down for 21 days.In these 21 days we need to take care of our psychological health, physical health and mental health. It is an important period of the decade where our emotional health can be dealt by enjoying this lock down period with our own…
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