Earlier, I had tried a diet plan from another dietitian but was only able to lose 2 kg, which left me feeling disappointed. I was also struggling with clinical issues like high cholesterol and high triglyceride levels. Being obese made me feel lazy and tired. Determined to lose 15-17 kg, I searched online for the best dietitian in Nagpur…
Ramadan is a religious festival of Muslims. It’s a good start if you are aiming for your weight loss journey. During Ramadan, Muslims eat and drinkRAMDAN DA only from sunset to sunrise. Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. Smart eating will keep your energy normal throughout the day Eating a healthy…
Postpartum Weight Loss Success Story with Dr. Sonal’s DietPlan A mother of a 7-month-old baby started her journey to shed postpartum weight and prepare for her baby’s first birthday. At 92 kg, she faced sleepless nights, stress, and no time for exercise. Yet, with the magic of a balanced diet designed by Dr. Sonal, she achieved stunning results: Weight…
Akshay Apale⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago I’d like to share my amazing experience with Dr. Sonal’s Diet Plan. When I joined, I weighed over 90 kg and was dealing with Grade 3 Fatty Liver. My LFT (Liver Function Test) reports were alarmingly high, a result of my sedentary lifestyle and poor eating habits. Realizing I needed a significant change,…
Suku Walde⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago Dr. Sonal’s DietPlan is undoubtedly the best diet clinic in Nagpur. One unique aspect I found about Dr. Sonal’s DietPlan is that Dr. Sonal is not only a BHMS Doctor and a Dietitian but also a Clinical Dietitian and Nutritionist. This enables her to diagnose health issues with exceptional precision. I was struggling…
Latisha Dupare⭐️⭐️⭐️⭐️⭐️ | 5 weeks ago Thanks to Dr. Sonal’s Diet Plan, I’ve experienced very effective results within just 3 months. I successfully gained 2 kg, and the entire process was both easy to follow and incredibly helpful. The diet plan not only helped me achieve my weight gain goal but also boosted my energy levels significantly. The plan…
Clinical diet and weight loss by a dietitian is important for cholesterol and LDL because dietitians are trained to provide evidence-based nutrition therapy and develop personalized meal plans that can effectively lower LDL cholesterol levels. Dietitians can also provide education and support to help individuals make sustainable lifestyle changes that can improve their overall health. A dietitian can help…
“Simple Carbohydrates” also known as simple sugars, are molecules that consist of one or two sugar units. They are easily and quickly digested, and can be found in many foods, including fruits, honey, table sugar, and many processed foods. Examples of simple sugars include glucose, fructose, and sucrose. Simple carbohydrates provide a quick burst of energy, but because they…
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