Earlier, I had tried a diet plan from another dietitian but was only able to lose 2 kg, which left me feeling disappointed. I was also struggling with clinical issues like high cholesterol and high triglyceride levels. Being obese made me feel lazy and tired. Determined to lose 15-17 kg, I searched online for the best dietitian in Nagpur…
Clinical diet and weight loss by a dietitian is important for cholesterol and LDL because dietitians are trained to provide evidence-based nutrition therapy and develop personalized meal plans that can effectively lower LDL cholesterol levels. Dietitians can also provide education and support to help individuals make sustainable lifestyle changes that can improve their overall health. A dietitian can help…
“Simple Carbohydrates” also known as simple sugars, are molecules that consist of one or two sugar units. They are easily and quickly digested, and can be found in many foods, including fruits, honey, table sugar, and many processed foods. Examples of simple sugars include glucose, fructose, and sucrose. Simple carbohydrates provide a quick burst of energy, but because they…
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