Earlier, I had tried a diet plan from another dietitian but was only able to lose 2 kg, which left me feeling disappointed. I was also struggling with clinical issues like high cholesterol and high triglyceride levels. Being obese made me feel lazy and tired. Determined to lose 15-17 kg, I searched online for the best dietitian in Nagpur…
Ramadan is a religious festival of Muslims. It’s a good start if you are aiming for your weight loss journey. During Ramadan, Muslims eat and drinkRAMDAN DA only from sunset to sunrise. Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. Smart eating will keep your energy normal throughout the day Eating a healthy…
Postpartum Weight Loss Success Story with Dr. Sonal’s DietPlan A mother of a 7-month-old baby started her journey to shed postpartum weight and prepare for her baby’s first birthday. At 92 kg, she faced sleepless nights, stress, and no time for exercise. Yet, with the magic of a balanced diet designed by Dr. Sonal, she achieved stunning results: Weight…
Akshay Apale⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago I’d like to share my amazing experience with Dr. Sonal’s Diet Plan. When I joined, I weighed over 90 kg and was dealing with Grade 3 Fatty Liver. My LFT (Liver Function Test) reports were alarmingly high, a result of my sedentary lifestyle and poor eating habits. Realizing I needed a significant change,…
Suku Walde⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago Dr. Sonal’s DietPlan is undoubtedly the best diet clinic in Nagpur. One unique aspect I found about Dr. Sonal’s DietPlan is that Dr. Sonal is not only a BHMS Doctor and a Dietitian but also a Clinical Dietitian and Nutritionist. This enables her to diagnose health issues with exceptional precision. I was struggling…
Latisha Dupare⭐️⭐️⭐️⭐️⭐️ | 5 weeks ago Thanks to Dr. Sonal’s Diet Plan, I’ve experienced very effective results within just 3 months. I successfully gained 2 kg, and the entire process was both easy to follow and incredibly helpful. The diet plan not only helped me achieve my weight gain goal but also boosted my energy levels significantly. The plan…
Hello, I’m Shraddha, a 27-year-old devoted mother. My weight loss journey began just after my baby turned 4 months old, and over the course of 3.5 to 4 months, I’ve successfully lost an impressive 12-13 kg. I discovered Dr. Sonal while searching online for the best dietitian in Nagpur, and I’m so glad I did. From our very first…
Clinical diet and weight loss by a dietitian is important for cholesterol and LDL because dietitians are trained to provide evidence-based nutrition therapy and develop personalized meal plans that can effectively lower LDL cholesterol levels. Dietitians can also provide education and support to help individuals make sustainable lifestyle changes that can improve their overall health. A dietitian can help…
Both Fat loss and Weight loss are important for overall health, but they refer to different things. Weight loss simply refers to a reduction in body weight, which can be due to a loss of fat, muscle, or water weight. While losing weight can be beneficial for individuals who are overweight or obese, it is not always an accurate…
Losing Belly Fat … Focus on a balanced and customized diet plan: Eating a diet that is low in carbohydrates and high in protein can help you lose belly fat. Make sure to include plenty of fruits, vegetables, lean…
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