Earlier, I had tried a diet plan from another dietitian but was only able to lose 2 kg, which left me feeling disappointed. I was also struggling with clinical issues like high cholesterol and high triglyceride levels. Being obese made me feel lazy and tired. Determined to lose 15-17 kg, I searched online for the best dietitian in Nagpur…
Ramadan is a religious festival of Muslims. It’s a good start if you are aiming for your weight loss journey. During Ramadan, Muslims eat and drinkRAMDAN DA only from sunset to sunrise. Mindful and healthy eating can help you lose weight and replenish vitamins and nutrients. Smart eating will keep your energy normal throughout the day Eating a healthy…
Postpartum Weight Loss Success Story with Dr. Sonal’s DietPlan A mother of a 7-month-old baby started her journey to shed postpartum weight and prepare for her baby’s first birthday. At 92 kg, she faced sleepless nights, stress, and no time for exercise. Yet, with the magic of a balanced diet designed by Dr. Sonal, she achieved stunning results: Weight…
Akshay Apale⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago I’d like to share my amazing experience with Dr. Sonal’s Diet Plan. When I joined, I weighed over 90 kg and was dealing with Grade 3 Fatty Liver. My LFT (Liver Function Test) reports were alarmingly high, a result of my sedentary lifestyle and poor eating habits. Realizing I needed a significant change,…
Suku Walde⭐️⭐️⭐️⭐️⭐️ | 12 weeks ago Dr. Sonal’s DietPlan is undoubtedly the best diet clinic in Nagpur. One unique aspect I found about Dr. Sonal’s DietPlan is that Dr. Sonal is not only a BHMS Doctor and a Dietitian but also a Clinical Dietitian and Nutritionist. This enables her to diagnose health issues with exceptional precision. I was struggling…
Latisha Dupare⭐️⭐️⭐️⭐️⭐️ | 5 weeks ago Thanks to Dr. Sonal’s Diet Plan, I’ve experienced very effective results within just 3 months. I successfully gained 2 kg, and the entire process was both easy to follow and incredibly helpful. The diet plan not only helped me achieve my weight gain goal but also boosted my energy levels significantly. The plan…
Hello, I’m Shraddha, a 27-year-old devoted mother. My weight loss journey began just after my baby turned 4 months old, and over the course of 3.5 to 4 months, I’ve successfully lost an impressive 12-13 kg. I discovered Dr. Sonal while searching online for the best dietitian in Nagpur, and I’m so glad I did. From our very first…
A mother of a 7-month-old baby started her journey to shed postpartum weight and prepare for her baby’s first birthday. At 92 kg, she faced sleepless nights, stress, and no time for exercise. Yet, with the magic of a balanced diet designed by Dr. Sonal, she achieved stunning results: Weight loss: From 92 kg to 71.8 kg in just…
Proteins play a crucial role in our daily life routine, as well as during intense workouts. Here are some of the ways proteins are important: Building and repairing tissues: Proteins are essential for the growth, repair, and maintenance of tissues in our body. This includes muscles, bones, skin, and organs. During workouts, our muscles undergo micro-tears, and protein is…
The B complex group, also known as the B vitamins, is a group of water-soluble vitamins that play essential roles in various bodily functions. The B complex group consists of eight vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each B vitamin has a specific function and contributes…
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