- Carbohydrates are energy giving food.
- Energy required by the body for performing any kind of work.
- In sleeping condition we need energy for movement of organ contraction and relaxation of lung and for the pumping of heart.
- Basic calories required to perform basic things inside the body is called BMR
that is basal metabolic rate - Carbohydrates can be divided into simple carbohydrate and complex carbohydrate
- simple carbohydrates are those which give you instant energy in form of glucose
- Complex carbohydrates are the carbohydrate which require more time to make a glucose.
- Glucose is end product of the carbohydrate
- nature has given us everything in binded form fat and protein.Single grain or pulses or vegetable.
- carbohydrate without fibres are known as simple carbohydrates which include sugar syrup sharbat soft drinks tea coffee is also known as simple carbohydrate at it doesn’t contain fibres.
In complex carbohydrate fibre make it difficult to digest which give you satiety and the bulk to the stool.
fibres are food to reduce cholesterol diabetes even weight.
It helps in constipation acidity bloating.
