A mother of a 7-month-old baby started her journey to shed postpartum weight and prepare for her baby’s first birthday. At 92 kg, she faced sleepless nights, stress, and no time for exercise. Yet, with the magic of a balanced diet designed by Dr. Sonal, she achieved stunning results: Weight loss: From 92 kg to 71.8 kg in just…
Proteins play a crucial role in our daily life routine, as well as during intense workouts. Here are some of the ways proteins are important: Building and repairing tissues: Proteins are essential for the growth, repair, and maintenance of tissues in our body. This includes muscles, bones, skin, and organs. During workouts, our muscles undergo micro-tears, and protein is…
The B complex group, also known as the B vitamins, is a group of water-soluble vitamins that play essential roles in various bodily functions. The B complex group consists of eight vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each B vitamin has a specific function and contributes…
Fixing body fat involves adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and other lifestyle changes. Here are some steps you can take to address body fat: Balanced Diet: Focus on consuming a well-balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Reduce the intake of processed foods, sugary…
Carbohydrates are energy giving food. Energy required by the body for performing any kind of work. In sleeping condition we need energy for movement of organ contraction and relaxation of lung and for the pumping of heart. Basic calories required to perform basic things inside the body is called BMRthat is basal metabolic rate Carbohydrates can be divided into…
Clinical diet and weight loss by a dietitian is important for cholesterol and LDL because dietitians are trained to provide evidence-based nutrition therapy and develop personalized meal plans that can effectively lower LDL cholesterol levels. Dietitians can also provide education and support to help individuals make sustainable lifestyle changes that can improve their overall health. A dietitian can help…
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