Protein is an essential macronutrient that supports muscle repair, immune function, hormone production, and overall cellular health. While many people associate protein with meat, there are plenty of vegetarian sources that can provide all the necessary amino acids for a healthy, balanced diet.
Whether you’re a lifelong vegetarian, transitioning to a plant-based lifestyle, or simply reducing your meat intake, understanding where to get your protein is crucial. Here’s a comprehensive look at the best vegetarian sources of protein, along with a practical diet plan curated by an expert in the field.
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👩⚕️ About Dr. Sonal Kolte
Dr. Sonal Kolte is a renowned Chief and Clinical Dietitian with over 25 years of experience in the field of medical nutrition therapy and lifestyle management. She has successfully guided more than 5,000 patients toward healthier, balanced diets through personalized nutrition plans. Her expertise spans across weight management, diabetic care, PCOS diets, and clinical nutrition, with a strong emphasis on sustainable vegetarian eating.
Her approach combines science with simplicity, helping people adopt diets that are both effective and easy to maintain.
