Dr. Sonal’s High-Protein Vegetarian Diet Plan
Dr. Sonal’s High-Protein Vegetarian Diet Plan Designed for individuals looking to maintain energy, support muscle health, or simply eat a more balanced plant-based diet, Dr. Sonal’s Diet Plan focuses on practical, protein-rich meals using easily available ingredients. > 📝 Note: This plan assumes an average adult’s requirement of ~50–70g of protein per day, and can be adjusted based on…
