Disclaimer: All information on diet and recipes and supporting guidance is solely to provide assistance in your daily healthy lifestyle. The information is not planned as a substitute for meeting, evaluation or treatment by a medical doctor and/or registered dietitian or nutritionist. The services provided by Nutrichief is not intended to be, and should not be taken as a substitute for medical advice nor can they be represented as a guarantee of progress of specific conditions or weight loss.
1. Save Your Plan
2. Join our community
Health and Diet center by Dr Sonal kolte facebook group to check in.
Leave a comment “weight loss challenge”
3.Send pictures of your food, check your weight before you start upload your pictures in group
4. Take Starting Measurements and weight
properly.
5. Take your before and after pictures for the future.
6.This is generalized plan for weight loss.
7.You can join www.mydietplan.co.in for customized plan.
Precaution to be taken
No junk food, follow plan stirctly
1 cup tea/coffee or 2 cups of green / herbal tea allowed per day without sugar
Drinking WATER at least 3 to 4 litres of water (12- 15 glasses)
each day. Add lemon or other natural flavourings to keep it interesting.
Midmeal or breakfast to be counted as pre/post workout meal
No cheat meal allowed
Finish your dinner early by 7.00 pm
Try to sleep early in the night before 11 pm
7- 8 hours sound sleep
Don’t starve yourself.
Three week Diet Plan
Early morning
One glass of lukewarm water and one pinch of roasted jeera powder
/One glass of water + pinch of dalchini powder
/apple cider vinegar one spoon + one glass of water
Breakfast
1) moong usal (One handful of 35-40gm)
2 )mot usal (One handful of 35-40gm)
3)one slice of atta bread + one full egg omlete or 30gm panner
5)vegetable poha 1/2 plate
poha
6) oats and vegetable upma ½ plate
7) vegetable upma ½ plate
Mid morning
5-6almond +one walnut
Lunch
One katori sprouts and vegetables salad
One Jawar roti/two wheat roti /multi grain atta roti
dal and Sabji
Curd low fat one katori
Mid evening one fruit 100 gm/ green tea/ black tea / herbal tea without sugar
Dinner
1) Two small roti dal and Sabji and
2)Two moong dal chilla with vegetables salad and tomatoes chutney
3)dalia one katori 40gm
Moong dal 20gm
Vegetable make khichadi
4) Two oats chilla with vegetables salad and tomatoes chutney
5) 2 normal idli and vegetables sambhar lots of vegetables have sambhar as much as you want
6)Two plain dosa and vegetables sambhar add lots of vegetables sambhar add
7) oats 30 gm vegetable upma
+ one big bowl of salad
40 min before going to bed
one small katori vegetable soup /
one cup of milk with out sugar pinch of turmeric powder
BEST WISHES FOR WEIGHT LOSS
