Struggling to Lose Weight Despite Doing Everything Right?

You deserve a diet plan that works for your body, your schedule, and your local lifestyle.

As a certified dietitian in Nagpur, I help people like you lose weight, manage conditions such as PCOS and thyroid issues, and feel healthier, without resorting to crash diets or expensive foods.

Clinical Dietitian with 1-on-1 Support

Thousands of Satisfied Customers

Tired of Diets That Don’t Work?

Weight Gain Despite Gym or Yoga

You're doing everything right — but the scale won’t move. Let’s find out what your body really needs.

Health Issues Like Thyroid, PCOS, or Diabetes

our body works differently — and your diet should too. I create plans designed around your condition.

Losing Weight but Gaining It Back

Temporary diets lead to temporary results. My goal is long-term change that fits your lifestyle.

No Time to Cook or Plan

Busy schedule? I’ll give you quick, local, flexible meal options that work with your day.

Confused About What to Eat

Carbs? No carbs? Fat-free? Relax — I simplify food choices with clarity and care.

You’re doing your best, gym, cutting sugar, skipping meals — but the scale isn’t moving.
Even worse?
You gain it all back… feel tired… and start doubting your willpower.
Your health problems, like PCOS, thyroid, or bloating, aren’t getting better either.
It’s not your fault.
You just need a plan that’s right for your body, not something copied from the internet.
I’ll help you find what actually works for you.

Here’s How I Can Help You

I understand how frustrating it is to try diet after diet and still feel stuck. That’s why I create plans that are:

🥗 Based on your health goals and medical needs

🍛 Built using local food and seasonal ingredients

⏳ Tailored to your daily routine and preferences

👨‍👩‍👧 Family-friendly and adaptable for all ages

Whether you want to lose weight, balance hormones, or just eat better, I’m here to support you personally.

What You Get

No more confusing food charts or unrealistic expectations.
You’ll receive a simple, effective, and flexible program designed just for YOU.

Designed for busy people. Backed by science. Focused on results.

Meet Dietitian & Nutritionist DR. SONAL KOLTE

Dr. Sonal Kolte is one of Nagpur’s leading Dietitian/Nutritionists with over 20 years of experience. She holds an M.Sc. in Dietetics & Food Science and a BHMS degree, blending science with holistic care.

Dr. Kolte creates personalized diet and fitness plans by carefully understanding your eating habits, lifestyle, and medical background. Her goal is to help you achieve lasting health improvements.

With 5 years as Chief Dietitian at Lata Mangeshkar Hospital and experience at Greencity and Remedia Hospitals, she offers expert guidance you can trust.

Whether you want to lose weight, boost wellness, or manage health conditions, Dr. Sonal Kolte is here to support you every step of the way.

Why Clients Trust Me

I don’t hand you a PDF and disappear — I stay with you throughout your journey.

What Our Clients Say

After years of struggling with PCOS, I finally feel healthy and energetic. The plans were easy and flexible.

Suku Walde

I’ve lost 8 kg in 2 months without giving up my favourite food. Best part? I didn’t feel like I was dieting!

Rajshree Shende

I used to feel tired all the time with PCOS. Now I feel light, energetic, and finally in control of my health.

Swati Dahake

My sugar levels are more stable now, and I’ve started walking again. She listened to my habits and adjusted my plan every week.

Suma Dehrmann

Ready to Feel Better in Your Body?

Your health can improve. Your weight can change.

Frequently Asked Questions (FAQs)

I’ve already tried other diet plans. How is this different?

Unlike generic plans, I create customized nutrition plans based on your lifestyle, health conditions, and local food availability in Nagpur. No copy-paste diets, no starvation.

Will I have to give up my favorite food?

Yes! I offer both in-person (Nagpur-based) and online consultations via phone or video call, so you can start from anywhere.

How long will it take to see results?

Everyone’s body is different, but most clients start noticing visible improvements within 2–4 weeks, especially in energy, digestion, and weight.

Can you help with PCOS, thyroid, or diabetes?

Absolutely. I have experience working with people who have PCOS, thyroid imbalance, insulin resistance, and diabetes, and I create food plans tailored to these conditions.

I have a busy schedule. Will I be able to follow the plan?

Yes. I keep things practical — quick recipes, minimal prep, and even eating-out guidance. You’ll get a plan that fits your day, not the other way around.

What support will I get after the consultation?

You’ll receive weekly check-ins and have WhatsApp support for your questions, doubts, or motivation. You’re never alone on this journey.

Is there a consultation fee?

The first consultation is free. We’ll discuss your goals, routine, and challenges. Only if you feel confident, you can choose to move ahead with a plan.

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